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mediterranean chicken pasta salad

Irresistible Mediterranean Chicken Pasta Salad

Delicious Irresistible Mediterranean Chicken Pasta Salad recipe with step-by-step instructions.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 47 minutes
Servings: 6 servings
Calories: 1900

Ingredients
  

For the chicken
  • 1.5 tbsp olive oil
  • 1 lb chicken breast (cut into 1-inch bite-sized pieces for even cooking)
  • 2.5 tsp italian seasoning (I recommend McCormick brand for the best herb balance)
  • 0.75 tsp salt
  • 0.25 tsp pepper
  • 0.5 tsp dried oregano
For the salad
  • 12 oz rigatoni (I always use Barilla for the perfect al dente texture)
  • ample salt for pasta water
  • 2 cups grape tomatoes (halved lengthwise to release juices into the salad)
  • 0.66 cup roasted red peppers
  • 0.33 cup olives
  • 2 tbsp capers
  • 1.25 cup arugula
  • 0.75 cup basil (torn into 1/2-inch pieces to prevent bruising)
  • 0.33 cup parmesan cheese
For the vinaigrette
  • 0.33 cup olive oil (I prefer Pompeian Robust Extra Virgin for dressing)
  • 3.5 tbsp red wine vinegar
  • 2.5 tsp dijon mustard
  • 1 large garlic clove (freshly pressed for a sharper bite)
  • 1 tsp salt
  • 0.33 tsp pepper

Method
 

  1. While you prepare ingredients, bring a large pot of salted water to a boil and cook the rigatoni until al dente according to package directions, then drain and spread on a baking sheet or large bowl to cool. This parallel timing saves significant overall cook time. While the pasta cooks, halve the grape tomatoes lengthwise, tear the basil into ½-inch pieces, and measure out all remaining ingredients. I always spread the hot pasta out rather than leaving it in the pot—this stops the cooking process and prevents it from becoming mushy.
  2. Pat the chicken pieces dry with paper towels, then toss with Italian seasoning, dried oregano, salt, and pepper in a bowl. Heat olive oil in a large skillet over medium-high heat until shimmering. Working in batches if needed to avoid overcrowding, sear the chicken for 8 minutes per side until golden brown and cooked through. Transfer to a plate and let rest for 10 minutes—this allows the juices to redistribute, keeping the chicken tender and moist.
  3. While the chicken rests, whisk together the olive oil, red wine vinegar, Dijon mustard, freshly pressed garlic, salt, and pepper in a small bowl until emulsified. Taste and adjust seasoning as needed. I find that freshly pressed garlic gives a sharper, more vibrant bite compared to minced, which is essential for cutting through the richness of the cheese and oil.
  4. Transfer the cooled pasta to a large mixing bowl. Add the rested chicken, halved tomatoes, roasted red peppers, olives, and capers, then pour the vinaigrette from Step 3 over everything. Toss gently but thoroughly to coat all components evenly. Sprinkle the Parmesan cheese over the salad and toss again to distribute.
  5. Gently fold in the arugula and torn basil from Step 1 just before serving—adding them at the end prevents wilting and preserves their fresh, peppery flavor. Divide among serving plates or bowls and serve at room temperature or chilled, depending on your preference.